5/26/15 Great turn out for the MURPH CHALLENGE!! Everyone put out an amazing effort!!

FullSizeRender (1) copy 5

 

FullSizeRender (2) copy 4

 

WARM UP:

5 Minute Row

Burgener Warm Up

WOD:

EMOTM for 30 Minutes

1 Hang Snatch + 1 Snatch + 1 OHS (95/65)

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s