5/25/15 Memorial Day MURPH CHALLENGE (9am and 10:30am (childcare at 10:30 only) classes ONLY!!) YOGA at 6:45pm

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CrossFit’s Hero WODs are challenging tests of fortitude—but they also represent something greater. Russell Berger takes a closer look at workouts created to honor our fallen.

On June 28, 2005, four Navy SEALs on a reconnaissance mission in the Kunar province of Afghanistan were ambushed by an overwhelming Taliban force. Team leader Lt. Michael Murphy, unable to call for help from his location, walked into the center of enemy fire, where his satellite phone might work. He punched in the numbers to HQ and calmly requested reinforcements.

Even after being knocked to his knees from a gunshot wound to his back, Murphy calmly sat back up, steadied himself and continued the call, knowing that it was the only way he might save his men. Once the call for reinforcements had been completed, he returned to the fight. Sadly, Murphy and all but one of his men were mortally wounded after a failed rescue attempt.

Murphy was posthumously awarded the Congressional Medal of Honor for his actions that day. Among those killed in the rescue attempt were Petty officer 1st Class Jeff Taylor and Lt. Michael McGreevy. Both SEALs were posthumously awarded Bronze Stars for Valor and Purple Hearts. These men were fathers, husbands and sons. They were brothers to their fellow SEALs. They were also CrossFitters. In their actions, these men embodied the values and spirit of true heroes, and to immortalize their courage, bravery and self-sacrifice, the CrossFit Hero workouts were created.

WOD:

1 Mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile Run

***Athletes may partition the pull-ups, push-ups, and squats how they best see fit and are encouraged to do so!!!

***Come ready with your previous time if you can find it! This WOD is NOT about the time but it always good to have a goal and something to strive for!!!

***For obvious reasons, the WOD is long. Make sure to arrive to class on time or maybe even a little early!! Warm up will be short and consist mainly of mobilizing!!!

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