5/23/15 DON’T FORGET THE MURPH CHALLENGE MONDAY at 9:00 and 10:30am classes only!!! (no PM classes)

Vinny working the Front Squat for strength!!

Vinny working the Front Squat for strength!!

WOD:

3 Attempts

Max Reps Kettle Bell Swings (1.5/1)

Then…

20 Minute AMRAP

5 Man Makers (35/25)

10 Chest to Bar Pull-ups

15 Box Jumps (24/20)

100 Meter Barbell Carry (135/95)

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Wellness Guest Monday at 6:45 Dorothy Sturtevant: Yoga teacher trainer, meditation teacher, yoga therapy teacher, and former modern dance teacher. Come with an open heart and inquisitive mind🙏

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