5/21/15

Kelsea giving a nice pre-WOD smile. Wonder if she felt the same post WOD?! LOL

Kelsea giving a nice pre-WOD smile. Wonder if she felt the same post WOD?! LOL

SWOD:

Front Squat

3×3

WOD:

3 RFT

-20’ handstand walk (sub 30 sec handstand hold)

-15 weighted step-ups (45/25)

-10 hollow rocks

-5 burpee pull-ups

Video Demo on the Hollow Rock position

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