05/19/2015 Attention All CFS Runners!!

Happy Birthday to all of our CFS May babies:

5/15 Stacey Bauer

5/17 Jeanne Duffer

5/19 Leslie Cooper


Jess demonstrates a strong overhead, locked out position in her split jerk.




3 x 3


20 min AMRAP

3 muscle ups

5 full snatch (115/85#)

15 GHD sit ups

Don’t forget Luc’s Run, Sat. May 30th, 2015!!  Tuolumne Memorial Park 8am 2 mile Run, 9am 6 mile Run.  Proceeds will benefit our very own local hero’s Major Lucas Gruenther Legacy Foundation.   Sign up/Registration sheets are available at the front counter of the gym.  “Live Like Luc”



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s