05/19/2015 Attention All CFS Runners!!

Happy Birthday to all of our CFS May babies:

5/15 Stacey Bauer

5/17 Jeanne Duffer

5/19 Leslie Cooper

IMG_7892

Jess demonstrates a strong overhead, locked out position in her split jerk.

 

SWOD:

deadlift

3 x 3

WOD:

20 min AMRAP

3 muscle ups

5 full snatch (115/85#)

15 GHD sit ups

Don’t forget Luc’s Run, Sat. May 30th, 2015!!  Tuolumne Memorial Park 8am 2 mile Run, 9am 6 mile Run.  Proceeds will benefit our very own local hero’s Major Lucas Gruenther Legacy Foundation.   Sign up/Registration sheets are available at the front counter of the gym.  “Live Like Luc”

imagesgazaLLL-Run

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