05/16/2015 Team WOD-CFG Regionals Team Event 7

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A shot from the last Lake WOD at Don and Christina’s. Don’t miss it this year, June 20th!!

CrossFit Games Regionals Team EVENT 7

For time, each athlete moves through stations of:

30-calorie row
Deadlift hold while trailing teammate rows (315 / 205 lb.)
30 strict handstand push-ups
Handstand hold while trailing teammate performs HSPU
30 toes-to-bars
Static hang while trailing teammate performs toes-to-bars
50-foot overhead axle lunge (155 / 105 lb.)
Time cap: 20 minutes

Athlete order: Any

 

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