5/13/15 ALL HEAVY ALL DAY!! Strength and “Freddie’s Revenge”

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SWOD:

Deadlift

3 x 5 (add 10lbs to last workout)

WOD:

“FREDDY’S REVENGE”

*** Shannon’s FIRST CrossFit WOD ever and one of Hilde’s Favorites!!!***

5 RFT

5 Shoulder to Overhead (185/125)

10 Burpees

***Shoulder to Overhead movement can be a shoulder press, push press or push jerk!!! It is on the heavier side, so you should be well aware of how to push jerk your weight

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