5/12/15 CrossFit and Greg Glassman Highlighted on 60 Minutes!!! (see below)

King of CrossFit

Sharyn Alfonsi profiles Greg Glassman, a brash, former gymnast who created the CrossFit workout, now the basis for a chain of gyms that has become the largest in history (24KB)

slack-imgs.com

http://www.cbsnews.com/news/crossfit-creator-greg-glassman-60-minutes/

SWOD:

Squat 3×5 (add 5 lbs to last workout)

Press 3×5 (add 2.5 lbs to last workout)

WOD:

“Not sexy but will make you SEXY”

5 RFT

30 Hand Release Push Ups

400 M Run

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