05/09/2015 Happy Mother’s Day Weekend! GYM CLOSED TODAY!!

Unknown Unknown-1 Unknown-2The gym will be closed on Saturday, May 9th, to celebrate our local Tuolumne County holiday!  Please enjoy the 58th annual Mother Lode Round Up Parade and Rodeo!

Warm Up: build a base for your alcohol intake with a good solid breakfast

WOD: AMRAP 20 oz. curls during the parade

Cool Down: apply sunscreen liberally during the rodeo

Yoga/Mobility: tipsy downward dog and relaxation in the sunshine.

 

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