5/7/15 LAKE WOD at Don and Christina’s Home June 20th!!! (details to follow)

Now that looks like happy CFS athletes!!! Hello Jason and Derek!!

Now that looks like happy CFS athletes!!! Hello Jason and Derek!! (ps – that is Derek’s happy face…LOL!!!)

Part A:

4 Sets of….

3 Rope Climbs For Time

***3 minutes rest in between rounds. This can be more or less depending on how long you are waiting for someone else to complete 1 set

Part B:

21-15-9

Hang Power Cleans (135/95)

Ring Dips

Part C:

21-15-9

Dumb Bell Walking Lunges (40/25)

Toes to Bar

***Rest 5-7 minutes between B and C depending on time

 

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