05/04/2015 Swim Season is Upon Us!

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SUMMER IS COMING, and Swim Season is here!!!!  There will be a FREE lecture/clinic tonight at 6 pm especially for anyone who is an avid swimmer, or simply just interested in learning about preventing swimming injuries.  Elora Weston at Peak Performance Care will be presenting Lifesavers for the Aquatic Athlete.  The office is located on Bradford Street, just above The Candy Vault.  Please stop in and take advantage of this amazing knowledge that she will be sharing!

SWOD:

Clean and jerk to a heavy single

WOD:

5 rounds for time…

16 single arm KB snatch (8 ea arm. 53/35#)

8 KB swings (53/35#)

8 box jumps (30/24″)

finish Round 1 and 5 with a 400 m run, finish Rounds 2, 3, and 4 with a 200 m run

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