SWOD:
Deadlift
3 x 5
Bench Press
3 x 5
WOD:
20 Minute AMRAP
10 Dips
15 Goblet Squats (1.5/1)
20 Supine Ring Rows
25 Kettle Bell Swings (1.5/1)
Below is another runner up video from the CrossFit Affiliate Video Contest….from Brazil!!! These contest videos are really inspiring and fun to watch!!!
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