4/30/15 Don’t Forget to Check OUT two upcoming Competitions!! (Both beginner/novice type events! See below)





3 x 5

Bench Press

3 x 5


20 Minute AMRAP

10 Dips

15 Goblet Squats (1.5/1)

20 Supine Ring Rows

25 Kettle Bell Swings (1.5/1)

Below is another runner up video from the CrossFit Affiliate Video Contest….from Brazil!!! These contest videos are really inspiring and fun to watch!!!



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