4/27/15 Check Out the YOGA times below!!!! NOW OFFERING FAMILY YOGA!!

Cooper learning the ropes!!! You can never be too young or too old to CrossFit!!

Cooper learning the ropes!!! You can never be too young or too old to CrossFit!!

SWOD:

Back Squat

3 x 5

WOD:

15 Cleans (155/105)

30 toes-to-bars

30 box jumps (24”/20”)

15 muscle-ups

30 Dumb Bell push presses (40/25)

30 double-unders

15 thrusters (153/95)

30 pull-ups

30 burpees

300 feet overhead walking lunges (45/25 plate)

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