4/25/15 Happy Saturday CFS!!!

Dede working her close grip bench press!!

Dede working her close grip bench press!!

Stacey working her close grip bench press!!!

Stacey working her close grip bench press!!!

SWOD:

Front Squat

5-4-3-2-2-1

WOD:

20 Minute AMRAP

6 Turkish Get Ups (16kg/12kg)

9 Box Jumps (24/20)

12 Supine Ring Pull Ups

Sprint 100

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