4/24/15

Winner of the CrossFit HQ Affiliate Video Contest….it doesn’t get much realer than this!!! Great portrayal of the journey this specific group has embarked on but also so indicative of many affiliates….INCLUDING OURS!!!

https://www.youtube.com/watch?v=Uk9kO1oLrDk&feature=youtu.be

SWOD:

Bench Press

8-6-4-4-4-4-4

WOD:

5 Rounds

1 Toes to Bar

8 Dumb Bell Thruster (40/30)

12 Dumb Bell Walking Steps (40/30)

200 Meter Run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s