4/22/15 “Nancy” (Benchmark WOD) and HAPPY BIRTHDAY TRAINER SETH!!!

Carole leading the pack in from a run!!

Carole leading the pack in from a run!!

WOD:

“NANCY”

5 Rounds

Run 400 Meters

15 Overhead Squats (95/65)

***Why do we practice the Overhead Squat? The main reason is for improvement in our Snatch technique and strength. Below is CrossFit athlete and USA Weightlifting Professional, Chad Vaughn, instructing the Overhead Squat.

Seth - You haven't aged a bit and your shirt is still off all the time!!! Hope you have a great day!!

Seth – You haven’t aged a bit and your shirt is still off all the time!!! Hope you have a great day!!

 

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