4/20/15 Bro!!! Nawww, I choose to CrossFit instead to get my kicks!!!

With a lot of mobility and determination, you can come back from an injury with major success!!! Trainer Brown right after a 175 Power Clean PR!!!

With a lot of mobility and determination, you can come back from an injury with major success!!! Trainer Brown right after a 175 Power Clean PR!!!

SWOD:

Deadlift

5-5-3-3-3-3-3

***Final set should be a 3RM for the day, so work up accordingly

WOD:

1000 Meter Row

20 Power Snatch (95/65)

500 Meter Row

10 Power Snatch

250 Row

5 Power Snatch

 

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