4/18/15

Women power yesterday morning!!!

Women power yesterday morning!!!

.....and the lucky man in charge of it, Trainer Seth!!!

…..and the lucky man in charge of it, Trainer Seth!!!

WOD:

10-9-8-7-6-5-4-3-2-1

Deadlifts (Body Weight)

Box Jump Overs

Russian Med Ball Twists

Rest 3 Minutes…..THEN

Plank 1 minute on 1 minute off for five rounds (advanced: plank 1 min on 30 sec off)

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