4/17/15 HAPPY FRIDAY!!!

Casey showing a nice locked out position overhead!!

Casey showing a nice locked out position overhead!!

Check out this video about the story of CrossFit Brickyard. This video was a runner up for the CrossFit HQ Affiliate Video Contest!! Inspiring story!!! Another testament to the passionate, dedicated and awesome people that are a part of our community!!!

SWOD:

15 min to find your 1 rep max Turkish get up

Below is a video demo on Turkish Get Up Technique…

WOD:

10 Strict Presses

15 Overhead Squats

20 Push Presses

25 Front Squats

30 Push Jerks

35 Back Squats

All exercises will be done with 115# (male) and 85# (female). Bars will come from the floor.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s