Check out this video about the story of CrossFit Brickyard. This video was a runner up for the CrossFit HQ Affiliate Video Contest!! Inspiring story!!! Another testament to the passionate, dedicated and awesome people that are a part of our community!!!
15 min to find your 1 rep max Turkish get up
Below is a video demo on Turkish Get Up Technique…
10 Strict Presses
15 Overhead Squats
20 Push Presses
25 Front Squats
30 Push Jerks
35 Back Squats
All exercises will be done with 115# (male) and 85# (female). Bars will come from the floor.