Group WOD and Intro to CrossFit instruction from the CFS/GNC Open House!!!

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21 deadlifts (135/95)

9 muscle ups

15 power cleans

15 C2B pullups

9 squat snatch

21 pull ups


21 deadlifts

9 chin ups/ strict

15 power cleans

15 pull ups

9 squat clean and jerk

21 jumping pull ups

Mobility comes first with COACH BURGENER…(check out these mobility exercises)


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