4/14/15

New athletes as well as some current athletes learning how to flip tires from Hilder and Slater in the “Intro to CrossFit” portion of the CFS/GNC Open House!!

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SWOD:

5×5 narrow grip bench press

Metcon:

20 Minute AMRAP

20 wall balls

100m run

20 SDHP (75/45)

100 singles jump rope

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