4/9/12 CFS/GNC Public Workshop Open House This SUNDAY!!!

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Don’t forget to bring a yummy dish to share for the potluck!!!

It just keeps getting better! Dr. Leslie Cooper Brocchini will be at the Open House. Dr. Brocchini is Board certified in Internal medicine with training in integrative medicine cosmetics and herbal medicine. She will join Drs. Lund and Jose of Community Chiropractic and certified massage therapists Keli Rudd and Jazzmin Nieves, along with Certified CrossFit Instructors and Holisitic Nutrition Consultant Sarah Schummer and Yoga Instructor Kimberly Cook. Special thanks to Kim DaSilva at GNC Sonora for putting this awesome showcase together. Tell your friends! It’s going to be an amazing day!

WOD:

Death by…

Deadlift (225/155) and Hand Release Push-ups

***Athletes will complete 1 rep of each movement the first minute, 2 reps of each the second minute, 3 reps of each the third minute….repeat this pattern until you can no longer perform the movements within a minute

Is CrossFit dangerous??? See what this orthopedic surgeon has to say about it…

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