4/7/15 Strength Day!!

Lexi working the barbell on a squat clean!!

Lexi working the barbell on a squat clean!!

SKILL:

Barbell work to get ready for the WOD

WOD:

Find your 1 Rep Max of the following complex:

Power Clean/Hang Squat Clean/Split Jerk

***Athletes will do 1 rep of each exercise. Each lift must be performed without putting the bar down.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s