4/6/15

Guess who??

Guess who??

MOBILITY:

After warm up spend 15 Minutes on shoulder, hip and calf work. Bands, rolling, and ball work.

WOD:

5 Rounds for Time

10 HSPU (standards from the OPEN apply)

20 Med Ball Cleans (20/14)

30 Double Unders

400 Meter Run

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s