4/4/15 “Nate”

Trainer Brown showing nice form on lunges. Check out the vertical shin on the front leg!

Trainer Brown showing nice form on lunges. Check out the vertical shin on the front leg!

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Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

WOD:

“Nate”

20 minute AMRAP

-2 Muscle-ups

-4 HSPU

-8 KB swings (2/1.5)

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Come see what we are doing at CrossFit Sonora! We will have fun workshops and an Open House. GNC and Nutrition Reps will be on site. Please share with friends! OPEN TO THE PUBLIC!

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