4/3/15 Happy Birthday Trainer Berg!!! (CONGRATS TO EVERYONE WHO COMPETED IN THE OPEN!!! YOU WILL SEE FROM ALL THE PLACEMENTS BELOW, IT DOES NOT MATTER IF YOU ARE NOT GOING TO THE GAMES, WHAT IT IS ABOUT IS SEEING WHERE YOU RANK IN YOUR AGE. ITS ABOUT REALIZING YOUR STRENGTHS AND WEAKNESSES. ITS ABOUT BEING A PART OF SOMETHING BIGGER THAN YOURSELF. YOU ALL SHOULD BE DAMN PROUD!! CFS DID AMAZING!!!)

Happy Birthday Trainer Berg!!! Hope you have a wonderful day!!

Happy Birthday Trainer Berg!!! Hope you have a wonderful day!!

SWOD:

Power Clean

3 x 5

WOD:

15 minute AMRAP

-5 push jerk, from the deck (135/95)

-5 burpee box jump

-100m run

Trainer Jorden 588th out of 4733 athletes in the Nor Cal Region!!!

Trainer Jorden 588th out of 4733 athletes in the Nor Cal Region!!!

Rajah...7th out of 51 in the Nor Cal Region!!!

Rajah…7th out of 51 in the Nor Cal Region!!! (Male Teen 14-15)

Jeff Berger....133th out of 989 in the Nor Cal Region!!!

Jeff Berger….133th out of 989 in the Nor Cal Region!!! (Masters Men 40-44)

Trainer Berg....1605th out of 11,441 in the Nor Cal Region!!

Trainer Berg….1605th out of 11,441 in the Nor Cal Region!!

Americo....1615th out of 11,508 in the Nor Cal Region!!

Americo….1615th out of 11,508 in the Nor Cal Region!!

Trainer Slater....85th out of 607 in Nor Cal Region!! (Masters Men 45-49)

Trainer Slater….85th out of 607 in Nor Cal Region!! (Masters Men 45-49)

Shad....1977th out of 13,940 Nor Cal Region!!!

Shad….1977th out of 13,940 Nor Cal Region!!!

Chasity....Did damn good but didn't enter a score on one of the workouts, so no placement.

Chasity….Did damn good but didn’t enter a score on one of the workouts, so no placement.

Cheryl....also did damn good but did not enter a score on one workout, so no placement.

Cheryl….also did damn good but did not enter a score on one workout, so no placement.

Trainer Ally....105th out of 754 Nor Cal Region (Masters women 40-44)!!

Trainer Ally….105th out of 754 Nor Cal Region!! (Masters women 40-44)

Don...37th out of 236 in the Nor Cal Region!! (Masters Men 60+) !!!!!!!!

Don…37th out of 236 in the Nor Cal Region!! (Masters Men 60+) !!!!!!!!

Sam...1255th out of 9476 in  the Nor Cal Region!!!

Sam…1255th out of 9476 in the Nor Cal Region!!!

Eli.....Did damn well but didn't enter score on two WODS so no placement!!

Eli…..Did damn well but didn’t enter score on two WODS so no placement!!

Leeann...did damn well but didn't enter a score on one WOD so no placement!!!

Leeann…did damn well but didn’t enter a score on one WOD so no placement!!!

Amie....1530th out of 11,846 in Nor Cal Region!!! Also got 3rd in Nor Cal in the scaled division. (see photo below)

Amie….1530th out of 11,846 in Nor Cal Region!!! Also got 3rd in Nor Cal in the scaled division. (see photo below)

Screen Shot 2015-04-02 at 6.37.42 PM

Blue....did damn good but was not able to enter 3 scores so no placement!!!

Blue….did damn good but was not able to enter 3 scores so no placement!!!

Casey....234th out of 1683 in the Nor Cal Region!! Masters Women 40-44 scaled)

Casey….234th out of 1683 in the Nor Cal Region!! (Masters Women 40-44 scaled)

Trainer Shan...233th out of 1654 in the Nor Cal Region!!! (Masters Women 40-44 scaled)

Trainer Shan…233th out of 1654 in the Nor Cal Region!!! (Masters Women 40-44 scaled)

Emily...did damn good but wasn't able to enter one score so no placement!!

Emily…did damn good but wasn’t able to enter one score so no placement!!

Kim....did damn good but wasn't able to enter 2 WODS so no placement!!!

Kim….did damn good but wasn’t able to enter 2 WODS so no placement!!!

Trainer Hilde....53rd out of 465 in the Nor Cal Region!!! (Masters Men 45-49)

Trainer Hilde….53rd out of 465 in the Nor Cal Region!!! (Masters Men 45-49)

Marni....did damn good but wasn't able to enter 3 WODS so no placement!!! (Masters Women 45-49)

Marni….did damn good but wasn’t able to enter 3 WODS so no placement!!! (Masters Women 45-49)

 

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