4/2/15 DON’T Forget to Put in your “burnout” sweatshirt or “slouchy crew” sweatshirt order in by FRIDAY!!! You must pre-order and pay if you want one!!! (See white board)

Hey Vinnie!! You are getting so strong!!

Hey Vinnie!! You are getting so strong!!

SWOD:

Squat 3×5 (add 5#)

Bench Press 3×5 (add 2.5#)

WOD:

3 RFT

-2 rope climbs

-5 squat clean into thruster (115/85)

-20 sledge strikes (10 each arm)

-50 DU

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