3/31/15 GREAT JOB ON THE 2015 CrossFit Open!!! Final Results will post tomorrow!!!

Trainer Seth holding a strong Over Head position!!!

Trainer Seth holding a strong Over Head position!!!

SWOD:

Deadlift 5 RM (add 10#)

WOD:

EMOTM 10 minutes

-Even minutes: (2) hang squat clean @ 80% of 1 RM

-Odd minutes: max reps unanchored ab mat sit-ups

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