3/28/15 Burpee Pull-up + Height Requirement = HELL (I mean, FUN)!!!!

Emily looking strong on her OH walking lunges!!

Emily looking strong on her OH walking lunges!!

Tammy hitting hard!!! Just a reminder, Tammy is in the gym SCALING workouts to her limitations. Even if you have an injury or something going on, you can still get a workout in!! Way to go Tammy! You will be back to full capacity in no time!!!

Tammy hitting hard!!! Just a reminder, Tammy is in the gym SCALING workouts to her limitations. Even if you have an injury or something going on, you can still get a workout in!! Way to go Tammy! You will be back to full capacity in no time!!!

WOD:

For time:
100 burpee pull-ups

***Ideally, the pull-up bar is one foot above your reach.

REMINDERS:

  • CrossFit Sonora/GNC Open House-public workshop!!! See details on the following link: http://www.facebook.com/events/408524875995611/
  • Sign up for the DRAGOON GULCH RUN!! April 12, 2015. Ask Shannon for registration forms. You will receive a T-shirt if you register before the day of the race!!!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s