100 burpee pull-ups
***Ideally, the pull-up bar is one foot above your reach.
- CrossFit Sonora/GNC Open House-public workshop!!! See details on the following link: http://www.facebook.com/events/408524875995611/
- Sign up for the DRAGOON GULCH RUN!! April 12, 2015. Ask Shannon for registration forms. You will receive a T-shirt if you register before the day of the race!!!