3/25/15 Solid Work on the OH Lunges YESTERDAY!!

Trainer Jordan in a nice locked out position!

Trainer Jordan in a nice locked out position!

New member Becky Niven holding a nice locked out position!

New member Becky Niven holding a nice locked out position! (Jordan is looking really happy in the background!! NOT!!)

SKILL:

Pistols (5 Each Leg)

Mobilize

Handstand Hold (max of 2 minutes)

WOD:

Complete as many rounds as possible in 20 minutes of:

Run 400 meters

7 Muscle-ups

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