3/24/15 HAPPY BIRTHDAY TO OUR MARCH CFS MEMBERS!!!

March 2 – Marni Dick

March 8 – Siera Warnick

March 13 – Jerry Harrison

March 17 – Suzi Martinez

March 20 – Joy Dominick

March 25 – Todd Brown

March 28 – Sarah Shore

March 30 – Jeremy Warnick

WHAT IS AGE WHEN YOU ARE TREATING YOUR MIND AND BODY WITH CROSSFIT!!! WAY TO GO GUYS!!

Todd Brown - One of our CFS March Birthday members!!!

Todd Brown – One of our CFS March Birthday members!!!

PUT YOUR FITNESS TO THE TEST!!! TRY SOMETHING OUTSIDE THE BOX!!  DRAGON GULCH 5K RUN/HIKE!!!

PUT YOUR FITNESS TO THE TEST!!! TRY SOMETHING OUTSIDE THE BOX!! DRAGON GULCH 5K RUN/HIKE!!!

SKILL:

Max Reps Pull-ups in 2 Minutes

SWOD:

Deadlift

5 Rep Max (add 10lbs to last workout)

WOD:

5 Rounds For Time

20 Overhead Walking Lunges (135/95)

20 GHD Sit-ups

20 Hip Extensions

 

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