We will be giving out swag, running sign up specials and learning about different aspects of CrossFit. CrossFit Coaches and a Nutritional Consultant will be on hand to help you get started! Come see what’s going on in our brand new State-of-the-Art CrossFit facility.
***TRAINER SLATER IS OFFICIALLY OFFERING OPEN GYM AT 5:30am on TUESDAY/THURSDAY!!!! Come join the crazies and get your WOD on and out of the way; starting your day on the right foot!!!
MAX push-ups in TWO MINUTES
Back Squat (add 5lbs to last workout)
3 x 5
Shoulder Press (add 2.5lbs to last workout)
3 x 5
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
***Anyone wishing to perform 15.4 today, you will have an opportunity!