3/21/15 No, it is not an ILLUSION!!! FRAN TIME!!

The lost and found is even bigger now since Trainer Karl modeled all the goods!!! COME CHECK FOR YOUR LOST ITEMS!!!

The lost and found is even bigger now since Trainer Karl modeled all the goods!!! COME CHECK FOR YOUR LOST ITEMS!!!

WOD:

FRAN

21-15-9

Thrusters (95/65)

Pull-ups

***Make sure you are warmed up properly!!! You should be nice and sweaty before beginning this lung burner!!!

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