GET READY FOR THE ANNOUNCEMENT OF 15.4 from Portland, OR at 5:00pm TODAY!!!!
Power Clean + Hang Squat Clean + Front Squat (to be performed without letting go of the barbell each as separate movements)
***Athletes will do 3 lifts per set. Add weight each set until you reach your max
50 Calorie Row
50 Box Jumps (30/24)
50 Power Cleans (athlete choice…but should not be too light…maybe consider 75% of 1RM)
800 Meter Run
Video Below – One classy CrossFit Games athlete, Kara Webb – discussing her motivations, reasons, etc for why she is a competitor competing in the CrossFit Games.