3/17/15 Happy St. Patricks Day (WEAR YOUR GREEN!!! A Pinch from a CrossFit athlete might be a bit harder than most!!)

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Houmas Pantation - New Orleans!! LaRock, Trainer Seth, Trainer Shan and Suzi representing their athletic skills in the big SOUTH!!

Houmas Pantation – New Orleans!! LaRock, Trainer Seth, Trainer Shan and Suzi representing their athletic skills in the big SOUTH!!

Check out Don Wells on the CrossFit Open Leaderboard!! Currently 42nd place in the Northern California region....Mens Masters 60+ Division!!!! You go Don!!

Check out Don Wells on the CrossFit Open Leaderboard!! Currently 42nd place in the Northern California region….Mens Masters 60+ Division!!!! You go Don!!

SWOD:

Back Squat

5 x 5

Rest 3 Minutes

WOD:

10 Minute AMRAP

10 Calorie Row

10 Dumb Bell Hang Squat Clean Thrusters (40/25)

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