Houmas Pantation – New Orleans!! LaRock, Trainer Seth, Trainer Shan and Suzi representing their athletic skills in the big SOUTH!!
Check out Don Wells on the CrossFit Open Leaderboard!! Currently 42nd place in the Northern California region….Mens Masters 60+ Division!!!! You go Don!!
5 x 5
Rest 3 Minutes
10 Minute AMRAP
10 Calorie Row
10 Dumb Bell Hang Squat Clean Thrusters (40/25)