3/16/15 Congrats to CFS member Jakin for getting his 1st Muscle Up!!!

Part of the 8am crew!!! Maren, Anna, Sam, John, Bill and Hilde!

Part of the 8am crew!!! Maren, Anna, Sam, John, Bill and Hilde!

SWOD:

Power Snatch

Rest 3 Minutes

WOD:

3 Sets (30 second AMRAP at each exercise…no rest in between each exercise “Fight Gone Bad Style”

Clean and Jerk (135/95)

Burpees

Kettle Bell Swings (1.5/1)

Box Jump (24/20)

Double Unders

***Athletes will rest 8 minutes after each 2 1/2 minute round***

Beauty Beyond Strength with CrossFit Games competitor Stacie Tovar

(Recognizing athlete qualities BEYOND the gym…see video below)

 

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