3/14/15 “Whitten” Respect, Remember, Never Forget

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Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

WOD:

Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball

***IF YOU HAVE 30 MINUTES TO SPARE, THIS VIDEO GIVES GREAT INSIGHT INTO THE “BEHIND THE SCENES” ISSUES CROSSFIT IS DEALING WITH IN ORDER TO PROTECT THE BRAND AND ALL OF THE AFFILIATES!!! (Very interesting stuff!!) 

It may also give some history as to why our sport has been considered “dangerous” over the past few years in the media!! Maybe, maybe not….YOU DECIDE!!!

***For those of you who were unable to complete 15.3 yesterday, you will have an opportunity to do the WOD today!

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