3/11/15 Girls, Girls, Girls!!!

Thumbs up to you too Sam!!!

Thumbs up to you too Sam!!!

Another CFS gal with a great smile...Brie!!

Another CFS athlete with a great smile…Brie!!

WARM UP: (10 Minute Time Cap-Not for time!! Used for warm-up purposes only)

Annie

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

WOD: 

Karen (15 minute Time Cap)

150 Wall Balls (20/14)

Rest 5 minutes

Helen (15 Minute Time Cap)

3 Rounds for Time

400 Meter Run

21 Kettle Bell Swings (1.5/1)

12 Pull-ups

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