2/10/15

What a great smile Cassy!!

What a great smile Cassy!!

SWOD:

Back Squat

3 x 5 (try adding 5 lbs to last weeks SWOD)

Shoulder Press

3 x 5 (try adding 2.5 lbs to last weeks SWOD)

WOD:

400 Meter Run

20 Man Makers (35/20)

400 Meter Run

15 Man Makers

400 Meter Run

10 Man Makers

400 Meter Run

5 Man Makers

Man Makers will be performed as seen in the video below. (notice there is only one push-up in this version)

 

 

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