Check out the LIVE announcement of OPEN Workout 15.2 tonight at 5 pm, from Austin, TX, by clicking on the blue link! See if you can catch a peek of our very own CrossFit HQ Affiliate Support Staff member/Favorite Level 1 Trainer Allison Autrey while you watch!! This will be a preview of what’s to come on Friday for all of us!
ATTENTION MEMBERS: We are now expecting you to check in to your classes on the iPad found either at the front desk or at the trainer desk near the stereo! It is self explanatory but if you have issues signing in please ask the trainer or another member to assist you!
SWOD: from CrossFit Football
Squat 3 x 5
Bench press 3 x 5