Joe demonstrating excellent spinal alignment!

Joe demonstrating excellent spinal alignment while picking up his kettlebell…

Here are a few tips to perfect your rope climb:

1.  Use your feet and legs as much as possible! …
2.  Take the extra time to get a good “lock” with your feet and legs. …
3.  Get as much distance with each pull as possible. …
4.  Don’t just slide down the rope after you get to the top. …
5.  Lastly, wear pants or tall socks!


rope climbs



400 m run

20 box jumps (24/20″)

15 knees to elbows

3 rope climbs

take about 3 minutes out of your day to watch this awesome video of some rope climbing instruction from Jason Khalipa and then implement it during your WOD today!


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