OPEN participants don’t forget to submit your scores before 5 pm today!! If anyone still needs to complete the workout, there will be judges available at the gym today!
SWOD: from CrossFit Football
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
30 calorie row
30 shoulder to overhead (135/95 lbs)
20 calorie row
20 shoulder to overhead
10 calorie row
10 shoulder to overhead
Shamelessly stolen from CrossFit Linchpin who stole it from CrossFit New England.