OPEN participants don’t forget to submit your scores before 5 pm today!!  If anyone still needs to complete the workout, there will be judges available at the gym today!

SWOD: from CrossFit Football

Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)


For time

30 calorie row

30 shoulder to overhead (135/95 lbs)

20 calorie row

20 shoulder to overhead

10 calorie row

10 shoulder to overhead

Shamelessly stolen from CrossFit Linchpin who stole it from CrossFit New England.


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