2/28/15 GREAT JOB ON 15.1 CFS!!! Everyone did such a great JOB!!

Jordan, Ranger and Hilde hitting death by dips hard!!!

Jordan, Ranger and Hilde hitting death by dips hard!!!

***For those athletes who were not able to do 15.1, you will be able to attempt it today!! Remember, there are several scaling options you can choose to compare yourself with the rest of the ATHLETES IN THE WORLD!! There is a challenge for ALL ABILITIES. (Please refer to yesterday’s post for the specific requirements)

WOD:

250 Meter Row/Muscle-up AMRAP

***This WOD will be a competition between the athletes. One athlete will row while the other does as many muscle-ups as possible. Athletes will switch places as soon as the row is completed. A round is completed after both athletes have completed the row.

***Scale muscle-ups 3:1 (3 pull-ups/3 dips per muscle-up)

DON’T FORGET TO CHECK THE LEADER BOARD TO SEE HOW YOUR 15.1 MEASURES UP TO THE WORLD (IN YOUR SPECIFIC DIVISION) 

http://games.crossfit.com/leaderboard

CHECK OUT THE CROSSFIT GAMES APP AVAILABLE NOW ON THE APP STORE

http://games.crossfit.com/article/crossfit-games-app-ios-available-now

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