2/23/15 The ROAD to the CrossFit Games begins this week with the start of the OPEN!!!! February 26th!!

Lookin good coach Karl!!!

Lookin good coach Karl!!!

SWOD:

Bench Press (close grip)

5 x 5

WOD:

EMOTM for 15 Minutes

5 Thrusters (95/65)

Max Reps Toes to Bar

***At the top of every minute the athlete will perform 5 thrusters, then with the remaining time in the minute the athlete will complete as many toes to bar as possible. Repeat this cycle for 15 minutes.

***Score is total number of toes to bar after 15 minutes

Below is a video about an inspiring weightlifter.

http://vids.wodnation.net/video/ytdz37r6fa7q?utm_content=buffere7e91&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

What is the OPEN? Have you registered?

http://wn.ktvu.com/story/28164389/thousands-to-sign-up-for-crossfit-open-online-challenge

http://games.crossfit.com/video/what-open-means-me

http://games.crossfit.com/video/why-we-do-it

***Every Friday CFS will do the Open WOD of the week during regular class times! Athletes will have an option to do them on the following Saturdays in case they cannot make it Friday. 

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