2/21/15 BUDDY SATURDAY!!!!

ENJOY YOUR WEEKEND CFS!!!!

ENJOY YOUR WEEKEND CFS!!!!

SKILL:

Double-unders

Rowing Mechanics

WOD:

Partner WOD

20 min AMRAP

While partner one rows, partner two completes:

10 box jumps

15 ring pushups

50 double-unders

*Score is total rounds plus reps, plus total meters rowed

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