2/20/19 HAPPY FRIDAY!!

Check out the view at CFS!!!

Check out the view at CFS!!!

IMG_0236

WOD:

25 Burpee Buy-in…Then…..

3 Rounds of

3  Rope Climbs

5 Front Squats FROM THE DECK  (185/135)

7  Muscle-ups

15  GHD Situps (sub 30 ab-mat situps)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s