2/19/15

Ashely on the rower! Did you guys know Ashley was on a jump rope team! She is a new member and can already do DOUBLE UNDERS!! Way to go!

Ashely on the rower! Did you guys know Ashley was on a jump rope team! She is a new member and can already do DOUBLE UNDERS!! Way to go!

WOD:

21-15-9

-Toes to Bar

-HSPU (Hand Stand Push Up)

-Med Ball Clean (20/14)

-SDHP (Sumo Deadlift High Pull)  (65/45)

-Ring dips

-Burpee

Food for thought???!!! Check out the article below on over hydration. Please note: This is simply for your knowledge. In no way is this article suggesting the regular type athlete should drink less water!!

http://journal.crossfit.com/2015/02/confronting-the-drinking-problem.tpl#featureArticleTitle

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