2/18/15

Nice guns gals!!!

Nice guns gals!!! Shan and Kara working on strict pull-ups!!

SKILL:

Snatch Review

WOD:

10-8-6-4-2

-Snatch (135/95)    

-Bar-facing burpee Mountain Climbers (4-count)

***(from a standing position, drop onto the deck then push to high plank position, perform 4-count mountain climber then jump to standing position, then jump over bar and repeat)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s