2/16/15 PRESIDENTS DAY….AM CLASSES ONLY TODAY!!

No Yoga Wednesday this week.

We’re Meditating on Monday & Grounding Down on Saturday. Come get flexible, strong, and relaxed!

IMG_1086 IMG_1094 IMG_1081WOD:

4 RFT

(2/1.5 pood)

10 goblet squats

100m sprint

10 hand to hand Russian kettlebell swings

100m sprint

10 around the world

100m sprint

1 minute kettlebell front rack hold

100m sprint

Great article Jen Moran shared on Facebook….A MUST READ!!!

http://www.crossfitrowlett.com/blog/i-was-wrong-about-crossfit/

 

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