2/14/15 Happy Belated Birthday Trainer Slater!!! AND Happy Valentines DAY CFS!!!!

We appreciate and love all that you do!!! From your CFS family!!

We appreciate and love all that you do!!! From your CFS family!!

WOD:

Partner WOD

100 Thrusters (95/65)

100 Pull-ups

200 Double Unders

200 Push-ups

Run 1 Mile

***When the clock begins, only one partner can work at a time. All the reps must be completed and then BOTH partners must begin the run at the same time. The time ends when BOTH partners have completed the run!!

Valentines-Day CrossFit-Pickup-Lines images

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